learn more about yang style tai chi
If you want to learn more about the Yang Style Tai Chi offered at our North East Essex studio and determine whether it's the best form of mental and physical exercise for you, keep on reading...
benefits of yang style tai chi
There are many benefits that you could reap as a result of regularly practising Yang Style Tai Chi. These benefits differ from person to person but commonly include the following:
- Improved posture
- Body awareness
- Coordination of movement and breath
- Stress relief
- Ease of respiratory symptoms
...and many more.
Talk to Dave at the studio today should you wish to know more information about the benefits of practising Yang Style Tai Chi.
Yang Style Tai Chi at the Studio
We begin by learning a short form to allow you to understand some of the deeper principles and concepts of Tai Chi.
From there, we then go on to learn the Long 108 Step form before progressing to Push Hands, and Sword forms.
Intermediate and advanced students go on to learn the martial art applications of the art.
Classes are small and informal where everyone can learn at their own pace.
Prices: £40 per month: 1x 90 min lesson a week.
Private classes are £40 per hour. These can either be individual or a group of up to 3 people.
No age limit for the classes/workshops.
We welcome any level of fitness, from beginners to advanced.
If you have any queries about practising Yang Style Tai Chi in our Essex studio, get in touch with our team now.
View our current session timetable
| Day | Morning sessions (1030-1200) | Afternoon sessions | Evening sessions (1930-2100) |
|---|---|---|---|
| Monday | 50 plus Tai Chi/5 Element Chi Kung | Private Sessions | Tai Chi/5 Element Chi Kung |
| Tuesday | 5 Element Chi Kung | Private Sessions | 5 Element Chi Kung |
| Wednesday | Zoom Class 1100-1200 | Private Sessions | No Sessions |
| Thursday | 5 Element Chi Kung | Private Sessions | Tai Chi Intermediate |
| Friday | Private Sessions | Private Sessions | No Sessions |
| Saturday | Workshops/Private Sessions | Workshops/Private Sessions | No Sessions |
| Sunday | 4 week taster sessions | No Sessions | No Sessions |
book your first yang style tai chi class today
You can book your first Yang Style Tai Chi class at our Essex studio today by getting in touch. Call us now on 07734 982438.
"I love the Chi Kung classes because I always feel so much more relaxed after the class. A perfect antidote to the stresses of work."
- Adrian
"I have been attending Dave's Tai chi classes for many years and have gained a great deal from them in terms of increased flexibility and strength and also in balance, concentration and general well-being. Dave is an excellent teacher with patience to put up with slow learners like me! We all aspire to move like him and he encourages us to make tai chi an integral part of our lives."
- Jackie
