07734 982438
daveallen@thebalancedpath.co.uk
Yang Style Tai Chi

learn more about yang style tai chi

If you want to learn more about the Yang Style Tai Chi offered at our North East Essex studio and determine whether it's the best form of mental and physical exercise for you, keep on reading...

benefits of yang style tai chi

There are many benefits that you could reap as a result of regularly practising Yang Style Tai Chi. These benefits differ from person to person but commonly include the following:


  • Improved posture
  • Body awareness
  • Coordination of movement and breath
  • Stress relief
  • Ease of respiratory symptoms


...and many more.


Talk to Dave at the studio today should you wish to know more information about the benefits of practising Yang Style Tai Chi.


Yang Style Tai Chi at the Studio


We begin by learning a short form to allow you to understand some of the deeper principles and concepts of Tai Chi.


From there, we then go on to learn the Long 108 Step form before progressing to Push Hands, and Sword forms.


Intermediate and advanced students go on to learn the martial art applications of the art.


Classes are small and informal where everyone can learn at their own pace.


Prices: £40 per month: 1x 90 min lesson a week.


Private classes are £40 per hour. These can either be individual or a group of up to 3 people.


No age limit for the classes/workshops.

We welcome any level of fitness, from beginners to advanced.


If you have any queries about practising Yang Style Tai Chi in our Essex studio, get in touch with our team now.


Contact the studio

  • Single Whip

    Single Whip comes up several times during the Tai Chi form and is one of the very first moves learned.

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  • Bend the Bow to Shoot the Tiger

    Bend th Bow to Shoot the Tiger comes near the end of the 108 step Yang style Tai Chi form.

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  • Tai Chi Class in action

    Classes at the Studio are small and friendly where everyone can be assured of individual attention

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  • Snake Creeps Down

    snake creeps down is one of the more demanding moves o the Tai Chi form.

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View our current session timetable

Day Morning sessions (1030-1200) Afternoon sessions Evening sessions (1930-2100)
Monday 50 plus Tai Chi/5 Element Chi Kung Private Sessions Tai Chi/5 Element Chi Kung
Tuesday 5 Element Chi Kung Private Sessions 5 Element Chi Kung
Wednesday Zoom Class 1100-1200 Private Sessions No Sessions
Thursday 5 Element Chi Kung Private Sessions Tai Chi Intermediate
Friday Private Sessions Private Sessions No Sessions
Saturday Workshops/Private Sessions Workshops/Private Sessions No Sessions
Sunday 4 week taster sessions No Sessions No Sessions

book your first yang style tai chi class today

You can book your first Yang Style Tai Chi class at our Essex studio today by getting in touch. Call us now on 07734 982438.

https://www.yell.com/biz/the-balanced-path-at-the-tai-chi-studio-colchester-8667694/ Review us on Yell

"I love the Chi Kung classes because I always feel so much more relaxed after the class. A perfect antidote to the stresses of work."


- Adrian 

"I have been attending Dave's Tai chi classes for many years and have gained a great deal from them in terms of increased flexibility and strength and also in balance, concentration and general well-being. Dave is an excellent teacher with patience to put up with slow learners like me! We all aspire to move like him and he encourages us to make tai chi an integral part of our lives." 


- Jackie


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