07734 982438
daveallen@thebalancedpath.co.uk


WHAT WE OFFER


The Balanced Path at The Tai Chi Studio, welcomes people of all abilities and age from 18 upwards - we currently have some people at the age of 80! Classes are small and informal and held in a purpose built studio in a relaxed, calming atmosphere.


Classes for March 2024 include several 4 week classes  and two workshops - one is a three hour workshop 'Balancing Fire and Water' and there is a two hour 'Introduction to 5 Element Chi Kung' workshop. There is also a ten week Tai Chi course which has an early bird booking price if booked before February 24th

See booking page links for more information or book.




Relieve stress and anxiety and loosen the body with this simple short on-line course - it demonstrates abdominal breathing/loosening the waist and Earth element exercises to relieve worry and stress. At the end I take you through a short routine which you will be able to practice in your own time. This is an ideal introduction to Chi Kung using easy to follow exercises.

Cost of course is £50

Book Course

What would be best for you - Tai Chi or Chi Kung - here is my advice.


Go to book classes page for information on up and coming classes and workshops.

Gift Voucher for Christmas or Birthdays - Voucher covers Chi Kung Private Lesson, 4 week Beginner Class or Half Day Workshop - Voucher valid for 6 months

To purchase voucher go to:- https://buytickets.at/thetaichistudio/store


If you would like to be kept up to date with all the latest news of classes and workshops sign up for our newsletter.


You can find links to book for one of our Classes or workshops on the 'book classes' page.


There are regular half day or full day Chi Kung workshops every month (usually on the second Saturday where we look at the five element theory of Traditional Chinese Medicine using various static/moving meditations and exercises to open and relax the joints and muscles of the body to allow greater energy flow through the meridians.


There are also 4 week introduction courses to introduce you to Tai Chi and Chi Kung as well as 10 week beginner courses for Yang style Tai Chi.


If you would like more information or to book on one of the above follow the links in the 'book classes' page.


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All classes are run from a dedicated, full-time studio in North East Essex.

The Balanced Path At The Tai Chi Studio offers the highest level of tuition in both Yang Style Tai Chi and 5 Element Chi Kung.


5 Element Chi Kung works on the principles and concepts of Traditional Chinese Medicine, using static/moving exercises and meditations to relax the joints/muscles of the body to allow greater energy flow and body awareness - initial benefits can include improvement in posture, balance and breathing but goes on to offer much more.


It is advised that if you are a complete beginner to Tai Chi, then you begin with a course of 5 Element Chi Kung to understand moving from the centre and the shifting of the weight - it really helps when you go on to learn the movements of the Tai Chi form.


Beginners in Tai Chi start with learning short form and relaxation exercises.

Intermediates go on to learn the Long 108 Step Yang form and Push Hands.

Advanced go on to learn applications of the movements, understanding the yin yang and spiralling aspects of the form, Advanced Push Hand, Da Lu (big roll back) and sword forms.


I have studied Tai Chi/Chi Kung for over 30 years now and love passing my knowledge on to others. The original Tai Chi Studio was opened in Wivenhoe in 2002; however classes are now run from a purpose-built studio in Little Bentley, Essex. On site parking is provided.


Classes are small and informal, where everyone progresses at their own pace.


Gift vouchers available: You can buy a gift voucher as a Christmas or birthday present, or for any other special occasion. The vouchers come either as a single private lesson, a four-week course, or a Saturday workshop - £40.




Send an enquiry

A 5 Element Chi kung Exercise

TAI CHI WHITE CRANE SPREADS HIS WINGS

Affordable sessions to suit all abilities

Prices are for Tai Chi and Chi Kung Lessons. Corporate workshops also catered for - prices on request.

Type Price
Lessons £40 per month
Private sessions £40 per hour
Workshops £40 Half Day £25 for 2 hour workshops
https://www.yell.com/biz/the-balanced-path-at-the-tai-chi-studio-colchester-8667694/ Review us on Yell

"At a time in my life where I had a new job and was managing a difficult separation, I needed some time for me. I stumbled upon Dave, and Chi Kung (something that I had not even heard of). I attended a Saturday workshop, and have not looked back since (three years and counting...). I'm delighted to be exercising my body while simultaneously attending to my emotional needs. The studio is perfect, peaceful and warm in winter, with birdsong to be heard in the summer."


- Rebecca

"Dave really knows what he is talking about, and I always feel better after each class. Tai Chi is brilliant for body awareness, and Xi Gong is very relaxing." 


- Lynne

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