07734 982438
daveallen@thebalancedpath.co.uk
5 Element Chi Kung

learn more about 5 element chi kung

If you're interested in finding out more about the 5 Element Chi Kung practised at our North East Essex studio, then you've come to the right place.

benefits of 5 element chi kung

As a practitioner of 5 Element Chi Kung at our North East Essex studio, you'll find yourself experiencing many benefits. Though these will vary from person to person, common advantages of regular practise include:


  • Relief of stress
  • Improved posture
  • Easing of common respiratory symptoms
  • Body and breathing awareness
  • Coordination of movement and breath


...and many more.


If you would like more information on the benefits of opting to practise 5 Element Chi Kung, all you have to do is give the Studio a call on 07734 982438.

5 Element Chi Kung


5 Element Chi Kung works on the principles and concepts of Traditional Chinese Medicine using static and moving exercises to open and relax the joints and muscles to allow greater Chi (energy) flow through the meridians of the body.


As a practitioner with more than three decades of experience, I advise that if you have never practised Tai Chi that you begin with 5 Element Chi Kung classes - the forms are shorter and therefore easier to memorise, as well as helping you to build body and breathing awareness.


Prices: £40 per month for 1x90 min lesson a week.

Private classes: £40 per hour, available on a basis of either an individual or a group of up to 3 people.


There is no age limit for workshops/classes.

Open to all levels of fitness, whether you are a beginner or more advanced.


For all enquiries about our 5 Element Chi Kung and whether it's suitable for you, simply get in touch with the Studio today.


Contact the Studio

  • The Toad

    This floor exercise called 'The Toad' benefits the heart, lungs and pelvis

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  • Wood Stance

    This static stance relates to the wood element and benefits the liver and gallbladder and reduces anger.

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  • Earth Stance

    This static posture relates to the earth element and benefits the stomach and spleen and relieves anxiety.

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  • An Opening Exercise

    This is one of several stretches aimed at loosening the joints, relaxing the muscles and massaging the internal organs - this particular posture helps to cleanse the liver and gall bladder.

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book your first 5 element chi kung class today

If you would like to book a 5 Element Chi Kung class at our North East Essex studio, all you have to do is get in touch by calling on 07734 982438 today or by filling out the contact form.

https://www.yell.com/biz/the-balanced-path-at-the-tai-chi-studio-colchester-8667694/ Review us on Yell

" I enjoy attending Dave's classes. He shares his knowledge in a relaxed friendly atmosphere. I feel safe and open to developing my practise at my own pace. He treats all his students as individuals and gives us specific assistance as and when we need it."


- Diana 


"I have been coming along to Dave's workshops for a while now, I always leave feeling refreshed, energised and grounded. I enjoy all aspects of the workshops and have learnt many techniques that I use on a daily basis at home. Thanks Dave."


- Stella 


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