I am feeling that a new age is coming for the Tai Chi Studio and indeed my own training - As I become more involved in my own training and teaching  I realise just how important the Chi Kung work is. I have already mentioned in other blogs how I have been helped through some difficult times physically, emotionally and spiritually and I am always amazed at the progress regular practice makes to all my students.

I strongly urge people out there to take up the practice of Chi Kung - I believe in the short term it is much more beneficial than Tai Chi when there are movements and forms to learn and it is pointless just going to a class and following the leader!!!

There are many forms of Chi Kung out there and I have no doubt that one of them is for you - hopefully it would be with me but of course everyone has their choice and path.

So, look for a Chi Kung class and remember sometimes you have to travel to find the one for you - Just because it maybe on your doorstep doesn't necessarily make it right - If you are looking for a 5 Element Chi Kung class I suggest you go to the Elemental School of Chi Kung website and find a class around your area - you will find me in the Essex section!!!